Online Coaching
Having the privilege of successfully coaching hundreds of clients all across the UK over many years to reach their goals, it has allowed me to build a personalised, comprehensive and effective approach to Online Coaching that works.
Best part is we can work together anywhere in the UK or even the world.
The package includes:
Consultation and discovery; This allows us to get to know each other; allowing me to understand everything about your lifestyle, fitness journey and goals
Personalised nutrition plan;
A personalised diet plan based around you, your lifestyle and goals and comes complete with daily targets including calories, macro’s and supplementation and is tweaked/adjusted accordingly throughout the journey
Specific Training programme; A complimentary exercise programme that is individual & built for you; detailing the training and movement needs to hit your goals, and adjusted when required
Weekly progress meeting; A weekly check in (using a method of your choice); a chance to discuss progress, feedback on the programme, celebrate success and agree to dig deeper if needed
24hr communication; I am available to you when you need me, always here to provide the support you ; Q’s about the plan, the food, grocery shopping, cooking/preparation, the exercises….anything!
Progress updates; Measurements and pictures will be taken at key milestones to evaluate progress and provide motivation
To me online coaching is building a complete system that works for you, building a solid relationship built on trust and belief in each other and getting the results
If you’re in, I’m in
Packages start from £125 / month
Personal Training 1-2-1
Nothing beats Personal Training if you struggle to challenge yourself, be consistent with your training, find your limits and make every session count. Here’s how it works:
Individualized Plans: Every workout is tailored to your fitness level, goals, and any physical limitations.
Expert Guidance: I will coach you on proper technique and form to maximize results and prevent injury.
Accountability: I will keep you on track, keep you consistent and keep you motivated
Support: I am here to guide and encourage you, not just during workouts but around them, helping build habits that support long-term success.
Packages start from £40 per hour
Nutrition and Diet plans
In my experience cleaning up nutrition, eating a balanced, varied but managed diet is thee most important thing when embarking on any fitness/fat loss journey. But food has to be fun, taste great and do good; my plans tick all these boxes!
What I offer:
Nutrition/Lifestyle assessment: Food diaries and ‘a week in the life’ journals help us to identify opportunity area’s to improve habits, improve food choices, make swaps/changes and basically understand you and the role of food in your world
Individual Nutrition plan: A personalised diet plan, complete with meal options based around you, your lifestyle and goals and comes complete with daily targets including calories, macro’s and supplementation and is tweaked/adjusted accordingly throughout the journey
Supplement advice:
Hints/Tips/Hacks; Food has to be easy, convenient and tasty to make you more likely to stick with it. I’ll share with you some tips and tricks to make managing your nutrition easy and tasty!
No more boring food! Nutrition needs to be fun, it needs to have variety, it needs to ‘fit’ your lifestyle and it needs to get results
Packages start from £40 / plan
Contest Preparation
With over 10 years competing experience, and 2 x UK Classic Natural Champion under my belt and a number of successful client results over the years- I know how it’s done. Whether it’s a structured growth plan to maximise the improvement phase, a curated fat loss plan to bring the best physique to stage in a prep phase or crafting the art of posing to showcase your hard work - I’ll be with you every step of the way.
Just some of the results:
UK British Champion Female
2 x UKDFBA Midlands Physique Champion Female
Multiple Top 3 Tall Class Bodybuilding
Multiple placings Top5 Men’ physique
I know what it takes to get up on there, physically and mentally.
For your next competition with my comprehensive coaching program. I offer specialized training, nutritional guidance and posing coaching to ensure you are complete when it’s time to hit the stage.
No matter if its your first time on stage or a seasoned athlete let me bring your best.
Growth phase coaching starting from £90 / Month
Prep phase coaching starting from £150 / Month
Posing sessions from £79 per session
COMPLETE Packages start from £200/month
Contact me
Interested yet? Drop me your email below and we can talk through what might work for you